Many busy moms think that they don’t have the time for this therapeutic
tip but it is beneficial to your mental health and stability. Journaling is a
way to express you in your own way. You don’t have to justify your thoughts and
feelings nor edit them for perfection. It can also provide clarity within confusion.
A common myth about therapy is that the therapist has the answer to solve the
issue when the client really had the answer all along. So your mental health
assignment this week wives and moms is to spend at least fifteen minutes a day journaling.
It can be about anything that is on your mind when you pick up the pen. With
the consistency of this assignment you may begin to notice that you are less
stressed and more organized. Please comment on this post about your thoughts
and feelings about this assignment.